November: Food as Medicine
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$20.00
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We have a lot of conversations about health at Six Creeks. We inevitably end of talking about using Food as Medicine: the importance of a healthy diet. We're learning more about the dangers of highly processed food, but we're so accustom to the ease of packaged food, that we're unsure of where to start making the changes. Or perhaps we've begun, but have more to learn. In this class, we're going to start simple. We'll talk about what natural and unnatural foods to avoid, what foods are particularly good for our systems, we'll talk about cooking with whole foods and lots more. We'll demonstrate a very simple and very healthy meal made with whole foods, and eat it at the end of class!